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15-Day Meditation Challenge
Unlock Your Inner Peace in 20 Minutes a Day!
Unleash Your Inner Peace: Join Our Free 15-Day Meditation Challenge! In just 20 minutes a day, you’ll learn to quiet your mind, cultivate lasting happiness, and reduce stress for a more fulfilling life.
Benefits
Why Should You Join the 15-Day Meditation Challenge?
Transform Your Life
Experience profound inner peace and mental clarity.
Reduce Stress
Combat daily stress and anxiety.
Improve Focus
Sharpen concentration and boost productivity
Enhance Emotional Well-Being
Feel happier and more content
Sleep Better
Improve the quality of your sleep
Celebrate with Us
Be part of Tej Gyan Foundation's 25-year celebration
How To Join 15-Day Meditation Challenge
Ready to unlock inner peace and de-stress in just 15 days? Our beginner-friendly challenge makes meditation easy and rewarding. Follow these 7 simple steps:
Step 1: Click & Register (FREE!)
Get started instantly by clicking the button below
Step 2: Join the Supportive Community
Get daily reminders and meditation tips in our exclusive WhatsApp group.
Step 3: Access Your Daily Meditation
We'll share a meditation link within the group, accessible all day long.
Step 4: Commit to Meditate
Set aside 20 minutes each day for meditation
Step 5: Mark Your Attendance
At the end of each day, mark your attendance in the group
Step 6: Follow the Challenge Rules
If you miss a day, restart from Day 1. Stay committed and enjoy the journey
Step 7: Earn Amazing Rewards
Receive gifts and recognition upon completing the Challenge.
Ready to find your happy place?
Click the button below and join our FREE 15-Day Meditation Challenge!
Program Details
Explore the effectiveness of meditation and start living a peaceful and happy life today
Inner Peace
Discover the tranquility within
Mental Clarity
Enhance your focus and productivity
Community Support
Meditate with like-minded individuals & be part of our 25 year celebration
The Journey
An Enlightened Master - Sirshree
Sirshree is a spiritual master and founder of the Tej Gyan Foundation.
Tej Gyan Foundation is the first and among the few spiritual organizations to have got the ISO certification for its System for Wisdom.
Sirshree has delivered more than 4000 discourses on Truth as well as on various aspects of practical living. More than 200 books have been published on various topics.
The highest aspects of Truth are woven into analogies, parables and humour that provoke one to contemplate.
Sirshree has laid the foundation of MaNaN Ashram, whereby the highest level of wisdom is bestowed to all the seekers.
The very purpose of Tej Gyan Foundation is to work as the transformative agent to raise global consciousness, so that new vistas of a highly evolved society that is waiting to appear, begin to manifest on Earth.
1,10,000+ Participants have been benefitted across Globe in the last two decades.
The motto of Tej Gyan Foundation is ‘Happy Thoughts’. This motto was chosen since ‘Happy Thoughts’ are thoughts of self-realization, thoughts that motivate one to get rid of all other thoughts and to raise collective consciousness. A ‘Happy Thought’ does not merely signify positive thinking. It is the thought which helps us to achieve liberation from all other thoughts. A Happy Thought is the purest of human desires to be liberated from all desires.
His Holiness Dalai Lama
Dr. Kiran Bedi
Former IPS Officer
Dr. Vijay Bhatkar
Renowned Scientist
Shah Rukh Khan
Well-known Celebrity
Dr. Prakash Amte
Legendary Social Worker
Lives Touched
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M+
Volunteers
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Centers in India,
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25+ Centers Globally
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Books
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Why Choose Us
Who Should Attend the 15 Day Meditation Challenge?
- Everyone Seeking Inner Peace
- Busy Professionals
- Students
- Beginners
- Experienced Meditators
- Health Enthusiasts
- Spiritual Seekers
Ready to unlock inner peace and lasting happiness?
Sign up today and start 15-Day Meditation Challenge to a happier, more peaceful you!
Common Questions
Most Popular Questions
The Meditation Challenge will start from 1st July 2024
If you miss a day, then restart from the next day as day 1 and continue for 15 days.
You can join through the link posted in the WhatsApp Group
After registration, you will get a WhatsApp group joining link. Please join the group through that link or WhatsApp on 9921008060 for support
No. The session will be available on the Happy Thoughts App/YouTube/Facebook, so you can meditate at any time at your convenience
The Meditation sessions will be pre-recorded
The meditations will be in Hindi
The extent of transformation depends on your level of commitment. Regular practice, as guided in the sessions, promises a positive impact. The magnitude of transformation also relies on your intent, understanding, and consistent efforts
No, the Meditation Challenge is completely free
The Guided Meditations will be of 20 minutes
The program runs continuously for 15 days, including Sundays
Please reach out to us via WhatsApp at +91 9921008060 or email at info@tejgyan.org, and our team will assist you
The meditation challenge will start on the day you register. / जिस दिन आप रजिस्ट्रेशन करते हो, उसी दिन से यह मेडिटेशन चैलेंज शुरू होगा।
The 15-day meditation challenge needs to be completed by 15 August 2024. / 15 दिन का ध्यान चैलेंज 15 अगस्त 2024 तक पूरा करना है ।
You can meditate using the link shared in the Telegram group. / आप टेलीग्राम ग्रुप में पोस्ट किए गए लिंक के माध्यम से ध्यान कर सकते हैं।
Once you've registered, you will receive a link to join the Telegram group. Please use that link to join the group, or call us at 9921008060 for any assistance. / रजिस्ट्रेशन के बाद आपको टेलीग्राम ग्रुप में जुड़ने का लिंक मिलेगा। कृपया उस लिंक के माध्यम से ग्रुप में शामिल हो जाएँ, या हेल्प के लिए 9921008060 पर कॉल करें।
Please call us at +91 9921008060. Our team will assist you. / कृपया हमें +91 9921008060 इस नंबर पर कॉल करें , हमारी टीम आपकी सहायता करेगी।
If you miss a day, consider the next day as Day1 and continue for the next 15 days. / अगर आप एक दिन मिस कर देते हैं, तो अगला दिन फिर से पहला दिन समझकर शुरू करें और 15 दिनों तक जारी रखें।
You can mediate anytime, as the meditations are available on Happy Thoughts App, YouTube, and Facebook. Hence you can meditate as per your convenience. / ध्यान Happy Thoughts ऍप / YouTube / Facebook पर उपलब्ध है, इसलिए आप अपनी सुविधा के अनुसार कभी भी ध्यान कर सकते हैं।
The meditation sessions are pre-recorded. / ध्यान सत्र पहले रेकॉर्ड किया हुआ होगा ।
The meditations are available in both Hindi and English. / ध्यान हिंदी और इंग्लिश भाषा में उपलब्ध है ।
The meditation challenge is completely free. / ध्यान चैलेंज पूरी तरह से मुफ्त है, फ्री है।
The guided meditation sessions will be of 20 minutes. / मार्गदर्शित ध्यान 20 मिनट का होगा।
You will receive the meditation link on the Telegram group every day. / ध्यान का लिंक आपको हर दिन टेलीग्राम ग्रुप पर मिलता रहेगा ।
An attendance link is provided in the Telegram group. You need to click on it to mark your attendance. / टेलीग्राम ग्रुप में अटेंडन्स लिंक दिया जाता है । उसपर क्लिक करके आप को अटेंडन्स लगाना होता है।
The program runs continuously for 15 days, including Sundays. You can continue it beyond that if you wish, but it is not mandatory. / कार्यक्रम लगातार 15 दिनों तक चलता है, जिसमें रविवार भी शामिल है। आप उसे आगे भी शुरू रख सकते है, मगर यह अनिवार्य नहीं है ।
There is no need for any prior preparation. / आपको कुछ तैयारी करने की आवश्यकता नहीं है।
After completing the 15-day meditation challenge, a special gift awaits you. We hope you'll continue your meditation journey and make it a daily habit. This will help you reap all the benefits of meditation and elevate your life to new heights. / 15 दिन का मेडिटेशन चैलेंज पूरा होने के बाद आपको एक गिफ्ट मिलेगा। उसके बाद आगे भी आप इस चैलेंज में बने रहे। आप इस मेडिटेशन को हर दिन करना शुरू रखें। इससे आपको मेडिटेशन के सभी लाभ मिलते रहेंगे और आपका जीवन और बेहतर होता जायेगा।
The extent of the change depends on your determination. Consistent practice as suggested in the meditation sessions will have a positive impact. The amount of change depends on your willpower, understanding, and efforts. / परिवर्तन की मात्रा आपके संकल्प पर निर्भर करती है। ध्यान सत्रों में बताए अनुसार निरंतरअभ्यास का सकारात्मक प्रभाव होगा। परिवर्तन की मात्रा आपकी इच्छाशक्ति,समझ और प्रयासों पर निर्भर करती है।
The meditation challenge will start on the day you register. / जिस दिन आप इसमें रजिस्ट्रेशन करेंगे, उसी दिन से यह मेडिटेशन चैलेंज शुरू होगा।
You can meditate using the link shared in the Telegram group. / आप टेलीग्राम ग्रुप में पोस्ट की गई लिंक के माध्यम से ध्यान कर सकते हैं।
Once you've registered, you will receive a link to join the Telegram group. Please use that link to join the group, or call us at 9921008060 for any assistance. / रजिस्ट्रेशन के बाद आपको टेलीग्राम ग्रुप में जुड़ने का लिंक मिलेगा। कृपया उस लिंक के माध्यम से ग्रुप में शामिल हो जाएँ, या हेल्प के लिए 9921008060 इस नं. पर कॉल करें।
Please call us at +91 9921008060. Our team will assist you. / कृपया हमें +91 9921008060 इस नंबर पर कॉल करें, हमारी टीम आपकी सहायता करेगी।
If you miss a day, consider the next day as Day1 and continue for the next 15 days. / अगर आप एक दिन मिस कर देते हैं तो अगले दिन को फिर से पहला दिन समझकर शुरू करें और 15 दिनों तक जारी रखें।
You can mediate anytime, as the meditations are available on Happy Thoughts App, YouTube, and Facebook. Hence you can meditate as per your convenience. / नहीं, ध्यान Happy Thoughts ऍप / YouTube / Facebook पर उपलब्ध है। इसलिए आप अपनी सुविधा के अनुसार कभी भी ध्यान कर सकते हैं।
The meditation sessions are pre-recorded. / ध्यान सेशन पहले से रिकॉर्ड किया हुआ होगा।
The meditations are available in both Hindi and English. / ध्यान हिंदी और इंग्लिश, दोनों ही भाषाओं में उपलब्ध है।
The meditation challenge is completely free. / नहीं, यह ध्यान चैलेंज पूरी तरह से नि:शुल्क है, फ्री है।
The guided meditation sessions will be of 20 minutes. / मार्गदर्शित ध्यान 20 मिनट का होगा।
You will receive the meditation link on the Telegram group every day. / ध्यान का लिंक आपको हर दिन टेलीग्राम ग्रुप पर मिलता रहेगा।
An attendance link is provided in the Telegram group. You need to click on it to mark your attendance. / टेलीग्राम ग्रुप में अटेंडन्स लिंक दी जाती है। उस पर क्लिक करके आपको अटेंडन्स लगानी है।
The program runs continuously for 15 days, including Sundays. You can continue it beyond that if you wish, but it is not mandatory. / कार्यक्रम लगातार 15 दिनों तक चलेगा, जिसमें रविवार भी शामिल है। आप इसे आगे भी जारी रख सकते हैं। यह आपके लिए बेहद फायदेमंद साबित होगा।
There is no need for any prior preparation. / आपको किसी भी प्रकार की तैयारी करने की आवश्यकता नहीं है।
After completing the 15-day meditation challenge, a special gift awaits you. We hope you'll continue your meditation journey and make it a daily habit. This will help you reap all the benefits of meditation and elevate your life to new heights. / 15 दिन का मेडिटेशन चैलेंज पूरा होने के बाद आपको एक गिफ्ट मिलेगा। उसके बाद आगे भी आप इस चैलेंज में बने रह सकते हैं। आप इस मेडिटेशन को हर दिन करना जारी रखें। इससे आपको मेडिटेशन के सभी लाभ मिलते रहेंगे और आपका जीवन और बेहतर होता जाएगा।
The extent of the change depends on your determination. Consistent practice as suggested in the meditation sessions will have a positive impact. The amount of change depends on your willpower, understanding, and efforts. / परिवर्तन की मात्रा आपके संकल्प पर निर्भर करती है। ध्यान सेशंस में बताई गई सूचनाओं (Instructions) के अनुसार निरंतर अभ्यास का सकारात्मक प्रभाव होगा। परिवर्तन की मात्रा आपकी इच्छाशक्ति, समझ और प्रयासों पर निर्भर करती है।
Why Choose Us
Discover the power of mindfulness to live fully in the present.
Join the 15 Day meditation challenge & Silence the mental chatter and find inner peace.
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